Family

A World of Change: Pregnancy Weeks 29-33

Change is a funny thing. Growing up I used to fear it, run from it, and figure out ways to avoid it. But lately change has been a huge theme in my life. Pregnancy, moving, and transitioning to a new routine have become the norm. Change BEFORE When I was nine-years-old I was the first girl in class to get...
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Family

Pregnancy Just Got Real: Weeks 25-28

The third trimester has arrived (insert happy dance!). I will admit, there were times I thought this day would never come. But here we are! 🙂 As I sit here writing I can feel our son kicking, rolling, and dancing in my belly. Every night my husband talks to him and tells him how he excited we are for his...
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Fitness

The Hydration Debate: How Much Water Should You Drink During Exercise?

SparklingMineralWater
Summer in San Diego has been hot, hot, hot! With the soaring temps I’ve been forced to modify my routine, as well as my intake of H2O. Staying hydrated in the heat is VERY important (I’ll talk more on that later), and I’ve actually started setting alarm reminders on my phone. With teaching, moving prep, travel, and everyday life it’s...
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