Self



Fitness

Body Love: A Fitness Trainer’s Body

FitnessTrainersbody
When you hear the words “personal trainer,” what comes to mind? Six pack abs, bulging biceps, and a bodacious bottom? Perhaps not bodacious, but I love alliteration 🙂 For most of my life I’ve envisioned trainers having the ultimate physique. After all – hours spent on their feet training clients, teaching classes, and working out means 10,000+ steps, tons of...
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Self

My Weight Has Nothing to do with Who I am

IAMLimitless-Gixo
“How much do you weigh?” I’ve probably answered this question hundreds of times in my life from doctors, coaches/trainers, family members, and complete strangers. It’s amazing how powerful one number can be. I was reading a story in Self Magazine by Allie Kieffer titled, “My Weight has nothing to do with how good a runner I am.” In the article...
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Self

My 2018 Word: Strength

IAMLimitlessChallenge
I’ve been doing a lot of thinking lately about my goals for 2018. I’m not talking resolutions – I’m talking goals! Even better – Big Hairy Audacious Goals (BHAG). A former boss of mine used to talk about our team’s BHAG all of the time, and the idea really stuck with me. If we focused on a BHAG, could we...
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