Food



Fitness

The Hydration Debate: How Much Water Should You Drink During Exercise?

SparklingMineralWater
Summer in San Diego has been hot, hot, hot! With the soaring temps I’ve been forced to modify my routine, as well as my intake of H2O. Staying hydrated in the heat is VERY important (I’ll talk more on that later), and I’ve actually started setting alarm reminders on my phone. With teaching, moving prep, travel, and everyday life it’s...
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Food

Clean Eating for a Healthier YOU

CleanEating
Paleo, IIFM, Gluten-Free, Keto, oh my! There are so many different diets and lifestyles on the market these days, and let’s be honest – it’s confusing! Over the years, I’ve read about and experimented with several: Weight Watchers, low-carb (Atkins), and carb cycling, to name a few. And while I loved learning more about nutrition and connecting with others via...
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Food

Healthy Grocery Store Shopping Tips

HealthyGroceryShoppingList
I’m one of the few people I know that loves grocery shopping. I could spend hours wandering the aisles of Whole Foods reading labels, Instagramming brands for recipe inspiration, and taste-testing samples. Frankly, I’m my Amazon Prime loving husband’s worst nightmare 🙂 I love hand selecting the perfectly ripe bananas (I’m very particular), fresh veggies, fruits, and ogling at the...
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