Fitness



Fitness

Body Love: A Fitness Trainer’s Body

FitnessTrainersbody
When you hear the words “personal trainer,” what comes to mind? Six pack abs, bulging biceps, and a bodacious bottom? Perhaps not bodacious, but I love alliteration 🙂 For most of my life I’ve envisioned trainers having the ultimate physique. After all – hours spent on their feet training clients, teaching classes, and working out means 10,000+ steps, tons of...
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Fitness

Fitness Studios and the Power of Community

GroupYogaClass
I joined my first gym at age thirteen. Determined to excel on the soccer field I signed up for boxing classes, spin, and clocked extra time on the treadmill. After countless punches and sprints I started introducing myself to others, and even found a few accountability buddies to meet for class. The small gym became my after-school retreat and community....
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Fitness

‘Tis the Season: 2017 Holiday Gift Guide

2017HolidayGiftGuide
The holidays are my favorite time of year. I love cooler temperatures, twinkling holiday lights, the friendliness of fellow shoppers, and my family’s annual Hanukkah celebration. You see, Hanukkah in my house has always been a BIG deal. As a kid we spent hours unwrapping a mountain of presents after lighting the menorah and devouring my mom’s delicious dinner spread....
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