Fitness



Fitness

Seattle Fitness Studios: Pre-baby Workouts

AccelerateFitnessSeattle
One of the things I love most about fitness is community. Sweating with others is motivating, inspiring, and more fun! As a recent Seattle transplant I have thoroughly enjoyed taking classes at studios around the Emerald City, and saying hi to complete strangers 🙂 From yoga and barre to cycling and HIIT this town has fabulous options for every fitness...
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Fitness

The Hydration Debate: How Much Water Should You Drink During Exercise?

SparklingMineralWater
Summer in San Diego has been hot, hot, hot! With the soaring temps I’ve been forced to modify my routine, as well as my intake of H2O. Staying hydrated in the heat is VERY important (I’ll talk more on that later), and I’ve actually started setting alarm reminders on my phone. With teaching, moving prep, travel, and everyday life it’s...
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Family

Pregnancy Weeks 16-17: A New Fitness Adventure

BurnBootcampPoway
I joined my first gym at 13-years-old. I remember walking in for the first time completely overwhelmed with the equipment, music, and buff guys at the squat rack. Over time I fell into a groove, taking cycling and boxing classes, designing my own workouts from articles I found online, and asking other gym goers and instructors for tips on form....
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