Fitness



Family

Recovery at 5 Months Postpartum

MomandBaby
Five months as a momma. Sometimes I still can’t believe it. I carried a beautiful baby boy, and suddenly one day, he was here. The whole birthing experience took me a long time to wrap my head around. Every week my belly grew and I felt Benji kick nonstop, but the fact that my son was actually inside me still...
Read More
Fitness

Seattle Fitness Studios: Pre-baby Workouts

AccelerateFitnessSeattle
One of the things I love most about fitness is community. Sweating with others is motivating, inspiring, and more fun! As a recent Seattle transplant I have thoroughly enjoyed taking classes at studios around the Emerald City, and saying hi to complete strangers 🙂 From yoga and barre to cycling and HIIT this town has fabulous options for every fitness...
Read More
Fitness

The Hydration Debate: How Much Water Should You Drink During Exercise?

SparklingMineralWater
Summer in San Diego has been hot, hot, hot! With the soaring temps I’ve been forced to modify my routine, as well as my intake of H2O. Staying hydrated in the heat is VERY important (I’ll talk more on that later), and I’ve actually started setting alarm reminders on my phone. With teaching, moving prep, travel, and everyday life it’s...
Read More