Fitness



Fitness

‘Tis the Season: 2017 Holiday Gift Guide

2017HolidayGiftGuide
The holidays are my favorite time of year. I love cooler temperatures, twinkling holiday lights, the friendliness of fellow shoppers, and my family’s annual Hanukkah celebration. You see, Hanukkah in my house has always been a BIG deal. As a kid we spent hours unwrapping a mountain of presents after lighting the menorah and devouring my mom’s delicious dinner spread....
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Fitness

San Diego Fitness Faves: Studio Reform Pilates

StudioReformPilates-SanDiego
I tried my first Pilates class a few years ago. The reformer, movements, and grippy socks were completely foreign to me. I think it took me five minutes to figure out the toes 🙂 Back then, I was used to swinging heavy weights, running on a treadmill, and punching a boxing bag. A friend recommended I give Pilates a try...
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Fitness

Five Things Exercise has Taught Me

Top5ThingsExerciseHasTaughtMe
Why do you workout? For me, this question has always been a no brainer. After a sweat sesh, I feel energized, confident, and positive. I workout because it makes me feel empowered and unstoppable. I workout because it calms my mind and elevates my mood (my husband agrees). I workout because I want to set a good example for others....
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