Fitness



Fitness

The Hydration Debate: How Much Water Should You Drink During Exercise?

SparklingMineralWater
Summer in San Diego has been hot, hot, hot! With the soaring temps I’ve been forced to modify my routine, as well as my intake of H2O. Staying hydrated in the heat is VERY important (I’ll talk more on that later), and I’ve actually started setting alarm reminders on my phone. With teaching, moving prep, travel, and everyday life it’s...
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Family

Pregnancy Weeks 16-17: A New Fitness Adventure

BurnBootcampPoway
I joined my first gym at 13-years-old. I remember walking in for the first time completely overwhelmed with the equipment, music, and buff guys at the squat rack. Over time I fell into a groove, taking cycling and boxing classes, designing my own workouts from articles I found online, and asking other gym goers and instructors for tips on form....
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Fitness

San Diego Fit Faves: April Round Up

FitnessStudios-SanDiego
In San Diego, we are blessed with a lot of things: sunny skies, beautiful beaches, an endless supply of avocado toast, and of course, a ton of fitness studios and gyms. There is no shortage of fantastic spots to punch, spin, stretch, lift, run (don’t forget about the trails and beaches) and sweat it out. I love exploring new spots...
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