Fitness

Skincare for Active Women – FRÉ Skincare

FRESkincareReview
I sweat, a lot. When I leave a fitness class (no matter what it is) I’m usually bright red, covered in sweat, and perfectly “fresh,” as my husband likes to say. Post-workout meals are always fun, but he usually gives me the “it’s time to shower” look about ten seconds into my first bite 🙂 My body loves and craves...
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Fitness

Body Love: A Fitness Trainer’s Body

FitnessTrainersbody
When you hear the words “personal trainer,” what comes to mind? Six pack abs, bulging biceps, and a bodacious bottom? Perhaps not bodacious, but I love alliteration 🙂 For most of my life I’ve envisioned trainers having the ultimate physique. After all – hours spent on their feet training clients, teaching classes, and working out means 10,000+ steps, tons of...
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Fitness

Fitness Studios and the Power of Community

GroupYogaClass
I joined my first gym at age thirteen. Determined to excel on the soccer field I signed up for boxing classes, spin, and clocked extra time on the treadmill. After countless punches and sprints I started introducing myself to others, and even found a few accountability buddies to meet for class. The small gym became my after-school retreat and community....
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