Fitness

My Road to a Healthy Mind and Body

My sophomore year of college, I gained 25 pounds (a solid Wisconsin winter coat!). At the time, I placed blame on the freshly baked pastries in the sorority house kitchen and the two-mile trek to the gym in frigid temperatures—seriously, it was a -20 degree walk to workout! But, let’s get real for a sec. There was more to it...
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Food

Foodie Faves: Healthy Desserts

HealthyDessertOptions
You know those people who claim to not really like dessert? Well I’m not one of them 🙂 Chocolate and sweet treats have always been a big thing for me. I’m generally a pretty clean eater and opt for salads, veggies, grain bowls, and healthy scrambles (most of the time). But I can’t resist a gooey fresh-out-of-the-oven chocolate chip cookie—can...
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Food

Foodie Faves in San Diego: Avocado Toast Edition

AvocadoToastSanDiego
There are a few foods you can always find in our home, and avocados are one of them (bananas, eggs, and almond butter round out the list). The heart-healthy fruit is jam-packed with nutrients, flavor, and a deliciously creamy texture—perfect for spreading on toast! Luckily in San Diego, avocados are readily available, and a delicious side option at most restaurants....
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