Fitness

10 Exercises To Do During Pregnancy

10 Exercises During Pregnancy
When I was pregnant with Benji I often felt overwhelmed with the “what to do / what not to do” when it came to exercise. Google can be overwhelming sometimes, especially when it comes to recommendations for pregnancy.  There were days I felt amazing, and other days I took it easy, laid low, and ate cereal and milk from the...
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Fitness

Why You Should See a Women’s Health Physical Therapist

PelvicFloorPT
Have you seen a Pelvic Floor Physical Therapist?  Prior to getting pregnant I had never heard of pelvic floor physical therapy. I honestly didn’t even know what my pelvic floor even was!  Today, when I talk to other women of all ages about pelvic floor PT, it’s no surprise that other women aren’t familiar either.  “That exists?!”….. The answer is...
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Fitness

What is Diastasis Recti?

whatisdiastasisrecti
As a new mom the words diastasis recti were daunting. A separation through my abdominal wall? What?! The thought scared the sh*t out of me and I immediately turned to social media and google for all things diastasis recti.  There is a ton of information out there on diastasis recti, some good and some bad. I found promises of exercises...
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